Date(s) - 10/11/2020
9:00 am - 10:15 am
UU Freethinking Mystics on Zoom
Join Zoom Meeting
Meeting ID: 820 6665 2490
We are members and friends of Unitarian Universalism walking the path of spiritual experience and growth as it unfolds in our lives. We come to this safe, caring, authentic, compassionate group for inspiration, to study, and to explore our direct experience of the fullness and mystery of life.
The group is facilitated by Doug Taylor.
This year the group is using the book, Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN by Tara Brach.
In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma–and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us.